WORKSHOPS
Open Your Heart
Saturday - 23.11.25 2 - 4pm
Open your heart in this backbending workshop with Agi.
Discover together the balance of strength and flexibility in this 2 hour workshop focusing on backbends, through mindful warm-ups, and different techniques and drills. You will learn how to safely deepen your backbends, release tension in the spine and open the heart space.
This workshop is suitable for all levels and will help you build confidence, and increase mobility so you can experience the freedom of backbending with more ease.
The first 10 people to book receive a discount - use promo code AGIHEART9825B at check-out
Book your spot here
WORKSHOPS
Get Upside Down
Saturday - 25.01.25 2 - 4pm
Would you like to try standing on your hands, instead of your feet?
Join me and have some fun exploring a completely new perspective! This workshop is a great opportunity to start your journey with inversions. There will be work against the wall so you can get used to holding your body weight on your arms, You will work with partners and there will also be n opportunity to explore headstands. The workshops will close with some cool down stretches for shoulders and wrists and at the end there will be opportunity for questions.